SUNRISE SILENT DISCO

<p>Physical movement early in the day is good for us in so many ways. To invest in ourselves, and our whole well-being, the greater Cleveland Creative Communities are invited to join a new morning ritual of music, movement, and healthy living.</p> <p></p> <p>On Sunday, Oct 6th, Greyt Culture is partnering with a new health &amp; wellness complex in Gordon Square - <strong>Soul Space</strong>, <strong>PureFyx Cafe</strong>, and <strong>NuiQ</strong> - to present our first-ever public SUNRISE SILENT DISCO.</p> <p></p> <p>At 7 am we’ll wake up our bodies with a long stretch, Yoga led by <strong>Julianne Putano</strong> of <strong>Studio Cleveland</strong>.</p> <p>At 8 am 3 DJs will commence in a 2-hour battle for your attention on the outdoor terrace dance floor -</p> <p></p> <p><strong>Presque View </strong>vs. <strong>DJ Navy </strong>vs.<strong> Maulius.</strong></p> <p></p> <p>Pop your headphones on and dance to your chosen beat of the moment or select the beat of your neighbor. Take them off and enjoy morning serenity with healthy gut-conscious snacks, juices, and smoothies from PureFyx cafe.</p> <p></p> <p>Tours available of Soul Space for Luxury Sauna &amp; Cold Plunges, Red Light, Ozone, BioChargers. All attendees will receive a $50 Gift Card for Soul Space. Additional Exclusive Discounts for Soul Space and NuIQ Med Spa Memberships and Services.</p> <p></p> <p>WHY SHOULD WE MOVE IN THE MORNING?</p> <p>Because it’s good for us.</p> <p>A study published in the <em>British Journal of Sports Medicine</em> found that physical activity in the morning can help improve attention, visual learning, and decision-making. According to a study in the <em>Journal of Clinical Psychiatry</em>, regular exercise, especially in the morning, is effective in enhancing overall mental health and reducing stress levels. Research from the <em>Journal of Applied Physiology</em> suggests that morning workouts can improve insulin sensitivity and help manage body weight. A study in <em>Health Psychology</em> found that morning exercisers are more likely to stick with their fitness programs than those who exercise later</p> <p></p> <p>Included in this event: </p> <ul><li>PureFyx! Food and Beverage <em>samples</em> (see menu- link)</li><li>2 Hour Silent Disco</li><li>1 Hour min yoga</li><li>$50 Gift card for Soul Space Luxury Sauna &amp; Cold Plunges, Red Light, Ozone, BioChargers</li><li>Exclusive Offer for Soul Space Membership. 3Mo membership, first month free</li><li>Exclusive Offer for 15% off NuIQ Med Spa Services: IVs, Diagnostic Tests, Injectables, Facials &amp; Lasers</li><li>Exclusive Offer for 15% off Soul Space Services</li></ul> <p></p> <p>#THATSGREYT</p> <p></p> <p>See you there! </p> <p></p> <p>GREYT CULURE</p>